Coconut Oil can cure….. insert ailment
Coconut Oil is great for… insert skin issue
Add Coconut Oil to… insert cleaning formula
Every where you turn these days it seems that there is more and more information about all the wonderful things Coconut Oil can do for your health.
So where do you start? How do you figure out how to incorporate Coconut Oil into your daily health regiment?
If you’re like me, you start researching… you start Google-ing, Pinteresting, Blog reading, and than eventually get overwhelmed by all the information. Social media and or web sites can just confusing for me. Sometimes it’s just nice to sit down with a book in hand and learn that way.
Coconut Oil for Health by Britt Brandon was a huge help for me. Small, but packed with a lot of basic, easy to understand information, her book can get you started on the right direction when using Coconut Oil for the first time.
Broken up into two sections – Health and Beauty and Personal Care, Britt does a great job sharing with the reader over 100 different uses for Coconut Oil.
She doesn’t go into great depth or overwhelm you with research and data as to why Coconut Oil is great for your health, but she does give you simple, easy to understand recipes and suggestions on how to add it to your daily lives.