Over that past few months I have fallen in love with walking. It’s a low impact way of getting in your exercise for the day and can be a lot of fun with a good friend. Walking and talking, it’s fun and therapy at the same time.
Wendie Pett, a nationally recognized fitness personality and creator of Visibly Fit, has put together a 6 week walking challenge that I just signed up for and wanted to share with you. It’s FREE, so why not sign up and join me.
Free Walk It Off Challenge & Fitness Giveaway
As I stated above, I love walking. We live in an adorable, small college town that is filled with beautiful old houses and a quaint small town area, so I am never without something to look at or admire, but I do sometimes get a little bored. This Free Walk It Off Challenge from Wendie will hopefully encourage me to try something new, and even better, get in better shape.
Walking Can Change Your Life
You may be wondering why you should sign up. What would be the benefits of doing a 6 week challenge. Well, according to Wendie’s web site, there are five benefits of walking that can change your life.
- Brisk walking helps reduce body fat, lower blood pressure, and increase high-density lipoprotein that transport cholesterol and triglycerides to the blood stream.
- Walking helps to improve balance and coordination.
- It is suggested that walking 6,000 steps a day will improve health and 10,000 steps a day will help one lose weight.
- Walking can help decrease the risk of heart attack, decrease the risk of developing type 2 diabetes, and can even reduce the risk of bone fracture. Additionally, brisk walking can reduce stress and depression levels as well as improve cancer survival rates.
- Researchers have found that women who walked at least 1.5 hours per week had significantly better cognitive function than women who walked less than 40 minutes a week.
So many great benefits and a free challenge – what’s not to love?
Sign Up For The Challenge & Win A Free Year of Fitness
Sign up for the Free Walk It Off Now Challenge and leave a comment on this blog post for a chance to win a FREE upgrade worth $197!!!
One winner will be selected on 6/30. Challenge begins 7/4/16.
Walk It Off Now program and a free year membership!!! $197 value.
- 4 challenges for the year with complete plan via emails, video and download
- Access to join the private community with daily accountability and coaching from Wendie
- Walk It Off Now “DEVO” Style devotional (ebook form),
- Tracking journal
- Live walks each week with Wendie,
- FB Private Group party with giveaways (great prizes like a Fitbit)
I hope you’ll join me in this Free Walk It Off Challenge & Fitness Giveaway!
Disclosure (in accordance with the FTC’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”): Many thanks to Wendie Pett for providing this prize for the giveaway. Choice of winners and opinions are 100% my own and NOT influenced by monetary compensation. I did receive a sample of the product in exchange for this review and post.