Disclosure: This shop has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias
Chronic Pain? Who me? No, I’ll never have chronic pain.
That, unfortunately was my thinking between the ages of 20 something and 30 something. Chronic pain to me was something that my husband and other people I knew had to deal with. I would have never had thought that come my mid 40’s, chronic pain would be something I was now trying to overcome each day.
From the moment we open our eyes in the morning to the moment we go to bed, pain and joint stiffness makes itself known. Over the past year or so, I have found some very simple ways to help relieve the discomfort. Doing these each day helps make my body stronger and allows me to live a normal day to day life.
5 Simple Ways To Overcome Chronic Pain From Morning To Night
Number One ~ Stock Up On A Good, Natural Pain Reliever
Hello Curamin®. Goodbye Pain.
When dealing with chronic pain, I prefer to take the natural approach. There are some wonderful properties of herbal supplements out there that have the same, if not better results, then you will find with your over the counter synthetic drugs.
Curamin® Stop Pain Now, a dietary supplement, that helps relieve pain naturally. Clinical studies have done to make sure the formula for Curamin® are safe, effective and non-addicting. As an award winning pain relief product, Curamin® Stop Pain Now has been providing pain relief benefits for thousands of people around the world.
Using The Store Locator To Find It Close By
To see where I could find some of the Curamin® Stop Pain Now, I visited the Curamin® web site and used their store locator . It directed me to The Deland Natural Market, which is right around the corner from me. I was thrilled to see the wide selection that was available and to also be able to read more about the product while in the store.
After reading about how Curamin® Stop Pain Now doesn’t just mask the pain, but gets right to the source to stop it, I knew this was something I wanted to work into my daily routine.
Number Two ~ Begin Your Day With A Good Stretch
Start your day by waking up 20 minutes earlier than normal. This time will allow you to start your day with a good stretching or yoga routine. This will help increase your flexibility and kick start your metabolism (who doesn’t want that). It was also help you to clear your mind and encourage a healthy breathing pattern for the rest of your day.
I absolutely love the way it feels to have a good stretch in the morning. Just being able to clear the cobwebs in my brain and waking my muscles up with a good stretch helps get my day going on the right foot.
Don’t Forget To Power Up
Right after your stretching, head on into the kitchen and feed all those muscles you just woke up.
Creating a good breakfast with whole foods with help your body restore those muscles your worked out and prep them for the rest of the day.
Smoothies are my go to. With just a few ingredients like a banana, some frozen fruit, nut milk , and some chia or hemp seeds, I will be satisfied till lunch.
Breakfast is also the time I take my first Curamin®. With that, my yoga, and my smoothie, I have put on a good armor against any chronic pain that may come my way.
Number Three – Keep Moving During The Day
Even though I work from home, I can still find myself sitting behind my office desk for just as long as I would if I worked in an office.
Sitting for long periods of time do us no favors when it comes to stiff joints and chronic pain. If anything, it makes it worse because our bodies are just sedentary and they need movement.
Get Up and Move
Set yourself a timer or put a reminder on your phone and make sure you get up and move around.
Need to go to a meeting? Don’t take the elevator, opt for those stairs.
Have a 30 minute, or even better, 60 minute lunch? Bring your walking shoes to work, lace them up, and go for a walk. Even if it’s up and down the stairway at work our walking around in circles in the lobby.. Get Up and Move.
Number Four ~ End The Day With A Soak
Remember how much fun it was as a kid to take a bath? Well, grab your rubber ducky and some Epsom salt and soak away.
A warm Epsom salt bath is a wonderful way to not only de-stress from a busy day, but it is also said to help ease aches and pains. Magnesium stimulates nerve and muscle function. It also limits inflammation, and improves oxygenation and blood flow through the body.
As your laying in the tub, take deep breaths, concentrate on the good things that happened throughout your day and relax.
Number Five ~ Give Your Body Relief As You Sleep
Getting your mind and body to relax and go to sleep can be one of the hardest things you do all day. Having chronic pain on top of this can make a good night’s sleep almost impossible.
That’s why I suggest taking one more Curamin® Stop Pain Now before going to bed. This will allow your body to relax and may ease any chronic pain you may be having.
I have found that as I take one of these before going to bed, I have a much more solid sleep and my joints don’t ache as much when I wake up in the morning.
How About You?
How do you cope with your aches and pains during the day? Do you have a daily routine that works for you to overcome chronic pain? Leave me a comment and let me know! I’d love to hear your thoughts!