Disclosure: Affiliate links may be found in the following post.
Also, I am not a doctor or physician, so please always speak with your doctor before adding changing your diet drastically.
As you walk down the grocery aisles these days your eyes are probably drawn to all the different kinds of cooking oils that are available.
And if you’re like me, you probably stare at them and think.. “OK, now which one works best with stir fry and which one is going to taste better in salad dressings?”
With so many choices out there it’s easy to get confused or even frustrated as to which one should get. There are lots of good, healthy oils to choose from, but there are also some that you should stay away from. Using oil in any type of baking or cooking should be done sparingly, but if you are going to use it, it’s nice to know which type to get.
Give me a few moments of your time and I’ll share with you my Top Favorite healthy oils and how you can use them to their fullest potential in the kitchen.